UPCOMING WALKS & CLINICS

September 2026

Lower Cape Lower Cape Available Spaces: 4 Booked spaces: 4 All Levels: Nature & Botanical Journaling, Orleans, 1.6 miles, Friday (E-Z access off the Orleans Rotary) – September 4, 2026, 10:30 AM - 12:00 PM
Host: Sue Moynihan
Registered:
  • Sue Moynihan
  • Ellen Regan
  • Alyssa Molinari
  • Ruth Bishop

Eastham Eastham Available Spaces: 4 Booked spaces: 6 High Beginner/Low Intermediate, Doane Rock to Coast Guard Beach, Eastham, 1.5 miles, Friday – September 4, 2026, 10:30 AM - 12:15 PM
Host: Nancy Strianese
Registered:
  • Nancy Strianese
  • Karen Pogge
  • Marianne Hirschman
  • Pamela Rodgers
  • Loraine OBrien
  • Ruth Ostenson

Harwich Harwich Available Spaces: 0 Booked spaces: 8 High Beginner, Sand Pond Woodlands, Harwich, 1.7 miles, Friday – September 4, 2026, 1:00 PM - 2:30 PM
Host: Becs Koeniger
Registered:
  • Michael Fogaren
  • Becs Koeniger
  • Karen Pogge
  • Chuck Koeniger
  • Natalie Guerin
  • Catherine Twomey
  • Maureen Conboy
  • Kathy Donovan

Clinic Clinic Available Spaces: 4 Booked spaces: 7 Instructional Clinic,Grays Beach, Yarmouth Port – September 4, 2026, 4:30 PM - 6:00 PM
Host: Norma Ganderson
Registered:
  • Norma Ganderson
  • Michele Spinale
  • Meryl Brown
  • Julie Stone Weinreb
  • Mary Craig
  • Carol Ruggiero
  • Lisa Carper

Sandwich Sandwich Available Spaces: 0 Booked spaces: 12 Maple Swamp, Sandwich, Intermediate/Advanced 4.2 Miles (Saturday) – September 5, 2026, 9:00 AM - 11:30 AM
Host: Barbara Liftman
Registered:
  • Barbara Liftman
  • Andria Lema
  • Susan Leonardi
  • Peg Clarkin
  • Michael Spall
  • Eileen Spall
  • Eileen Poitras
  • Virginia Bristol
  • Lisa Cristal
  • Lisa Cooper
  • Sue Meyer
  • Debbie Zinck

Dennis Dennis Available Spaces: 11 Booked spaces: 4 All Levels, West Dennis Beach Parking Lot, West Dennis, 1.25 Miles (Dinner, Walk, Sunset) Saturday – September 5, 2026, 6:15 PM - 7:15 PM
Host: Nancy Strianese
Registered:
  • Nancy Strianese
  • Stephanie Boosahda
  • Ruth Ferris
  • Maryann Lyons

Mid Cape Mid Cape Available Spaces: 0 Booked spaces: 6 Beginner-Gentle Walk: Taylor-Bray Farm, Yarmouth Port, 1 or 2 miles, Sunday – September 6, 2026, 8:15 AM - 9:30 AM
Host: Sue Moynihan
Registered:
  • Sue Moynihan
  • Nancy Messing
  • Nancy Strianese
  • Debra Bergevine
  • Karen Pogge
  • Stephanie Boosahda

Upper Cape Upper Cape Available Spaces: 3 Booked spaces: 5 Intermediate/Advanced - Ryder Conservation Lands/Lowell Holly - Sandwich/Mashpee - 5.8 miles - Sunday – September 6, 2026, 9:00 AM - 11:45 AM
Host: Barbara Liftman
Registered:
  • Barbara Liftman
  • Rachael Hicks
  • Patty Lanzillotti
  • Heather Black
  • Virginia Bristol

Brewster Brewster Available Spaces: 8 Booked spaces: 4 Advanced - Nickerson State Park, Brewster - Five Ponds - 7.5 miles (Monday) – September 7, 2026, 9:00 AM - 12:15 PM
Host: Barbara Liftman
Registered:
  • Barbara Liftman
  • Andria Lema
  • Miriam Briggs
  • Kathy Robbins

Dennis Dennis Available Spaces: 0 Booked spaces: 10 High Beginner/Low Intermediate, Indian Lands, South Dennis, 1.7 miles, Monday – September 7, 2026, 10:00 AM - 12:00 PM
Host: Nancy Strianese
Registered:
  • Nancy Strianese
  • Kathleen Briese
  • Karen Pogge
  • Anna Ludwig
  • Glenn Ludwig
  • Beth Pietro
  • Dianna Costello
  • Pamela Siekkinen
  • Joanne Olson
  • Natalie Guerin

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Why Choose NORDIC WALKING?

Nordic walking: the perfect exercise for any age!

Nordic Walking is great for individuals looking for a physical activity with maximum health benefits - combined with fun and convenience.

Burn up to 46% more calories than regular walking without increased exertion.

Nordic Walking takes fitness to a new level by adding poles to produce an incredible upper body workout.

Nordic Walking increases your endurance, strengthens your core, and improves your posture and flexibility.

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