Safety: Our Highest Priority!

The Cape Cod Nordic Walking Club (CCNW) recognizes that the foundation of every enjoyable outdoor walking experience is the safety of our walkers and volunteers. Safety is front-and-center when we choose walking locations. While we can minimize risk, every route presents potential hazards. 

When choosing a walk, please ensure the distance, pace, and terrain suit your interest and ability. Walk descriptions will call out potential hazards for your awareness and walk Hosts will reiterate them at the walk; however, all walkers are responsible for their own safety. Note: Water MUST be carried on all walks, regardless of distance and time of year. We appreciate everyone’s cooperation. 

• Terrain: Hills, roots, rocks, gullies, sand, and broken asphalt are present at many walk locations. Choose appropriate footwear and be aware of these obstacles when choosing a walk and as you are out on the trail with us.
• Ticks & Other Biting Insects: Ticks are prevalent on Cape Cod year-round. Always check yourself for ticks after coming off the trail. We recommend wearing clothing treated with Permethrin. Other biting insects that may cause allergic reactions or illness are present in many locations seasonally. Take precautions and use repellent. https://www.youtube.com/watch?v=5LGfbWOUw9w
• Sun: Many routes are in full sun. Use sunscreen and wear protective clothing, including a hat. 
• Poison Ivy: This three-leaved plant is common along many trails. Its oil can cause an allergic rash. Learn to identify and avoid poison ivy. Note that pole tips may come into contact with the plant along trail edges and the oil could be transferred to your hands when changing pole tips. Wiping tips down after walking may help prevent this.
• Heat and Humidity: In combination, these two factors can create a high heat index (“feels like”) temperature in which heat exhaustion and heat stroke could occur. We may cancel walks or alter routes during high heat index times. Know your own vulnerability and do not walk if susceptible to heat illness. https://youtu.be/5hSpMdlXZw0?si=AUhBuPIKRTIyGyWX
• Cold and Wind: In combination, these two factors can create windchill (“feels like”) temperatures in which hypothermia could occur. We may cancel walks or alter routes during extreme windchill periods, and we do not walk on ice-covered trails. Dress appropriately for the cold—hat, gloves, ear protection, warm socks, scarf—and always wear footwear with good traction. https://www.youtube.com/watch?v=zOCpFM5xeEI
• Hunting Season: Hunting is permitted in many areas where we walk, especially in the fall and early winter. Wearing blaze orange during hunting season makes us visible and safer.