UPCOMING WALKS & CLINICS

September 2026

Sandwich Sandwich Available Spaces: 0 Booked spaces: 12 Maple Swamp, Sandwich, Intermediate/Advanced 4.2 Miles (Saturday) – September 5, 2026, 9:00 AM - 11:30 AM
Host: Barbara Liftman
Registered:
  • Barbara Liftman
  • Andria Lema
  • Susan Leonardi
  • Peg Clarkin
  • Michael Spall
  • Eileen Spall
  • Eileen Poitras
  • Virginia Bristol
  • Lisa Cooper
  • Sue Meyer
  • Dianne Saslaw
  • Mike Saslaw

Dennis Dennis Available Spaces: 10 Booked spaces: 5 All Levels, West Dennis Beach Parking Lot, West Dennis, 1.25 Miles (Dinner, Walk, Sunset) Saturday – September 5, 2026, 6:15 PM - 7:15 PM
Host: Nancy Strianese
Registered:
  • Nancy Strianese
  • Stephanie Boosahda
  • Ruth Ferris
  • Maryann Lyons
  • Monica Lasher

Mid Cape Mid Cape Available Spaces: 0 Booked spaces: 6 Beginner-Gentle Walk: Taylor-Bray Farm, Yarmouth Port, 1 or 2 miles, Sunday – September 6, 2026, 8:15 AM - 9:30 AM
Host: Sue Moynihan
Registered:
  • Sue Moynihan
  • Nancy Messing
  • Nancy Strianese
  • Debra Bergevine
  • Karen Pogge
  • Stephanie Boosahda

Upper Cape Upper Cape Available Spaces: 2 Booked spaces: 6 Intermediate/Advanced - Ryder Conservation Lands/Lowell Holly - Sandwich/Mashpee - 5.8 miles - Sunday – September 6, 2026, 9:00 AM - 11:45 AM
Host: Barbara Liftman
Registered:
  • Barbara Liftman
  • Rachael Hicks
  • Patty Lanzillotti
  • Heather Black
  • Virginia Bristol
  • Nancy Lima

Brewster Brewster Available Spaces: 8 Booked spaces: 4 Advanced - Nickerson State Park, Brewster - Five Ponds - 7.5 miles (Monday) – September 7, 2026, 9:00 AM - 12:15 PM
Host: Barbara Liftman
Registered:
  • Barbara Liftman
  • Andria Lema
  • Kathy Robbins
  • Ilene Bendas

Dennis Dennis Available Spaces: 0 Booked spaces: 10 High Beginner/Low Intermediate, Indian Lands, South Dennis, 1.7 miles, Monday – September 7, 2026, 10:00 AM - 12:00 PM
Host: Nancy Strianese
Registered:
  • Nancy Strianese
  • Kathleen Briese
  • Karen Pogge
  • Anna Ludwig
  • Glenn Ludwig
  • Beth Pietro
  • Dianna Costello
  • Pamela Siekkinen
  • Joanne Olson
  • Natalie Guerin

Outer Cape Outer Cape Available Spaces: 0 Booked spaces: 9 Hi Beg/Lo Intermed: Lieutenant Island, Wellfleet, 3.4-3.6 miles, Tuesday – September 8, 2026, 3:30 PM - 5:45 PM
Host: Sue Moynihan
Registered:
  • Sue Moynihan
  • Nancy Messing
  • Lisa Pearson
  • Ginny Hewitt
  • Kate Shea
  • Leslie Kalinowski
  • Michael Kalinowski
  • Ruth Bishop
  • Patricia Langley

Eastham Eastham Available Spaces: 7 Booked spaces: 3 Intermediate/Advanced, Eastham, Nauset Marsh to Coast Guard Beach, 4.5 + Miles, Wednesday – September 9, 2026, 7:45 AM - 10:00 AM
Host: Carla Fogaren
Registered:
  • Carla Fogaren
  • Maureen Conboy
  • Maria Merino

Outer Cape Outer Cape Available Spaces: 0 Booked spaces: 10 Intermediate/Advanced, Wellfleet Hills and Ponds from Gull Pond Landing , Wellfleet, ~4.5 miles, Wednesday – September 9, 2026, 9:00 AM - 11:00 AM
Host: Dorrie Scipione Ross
Registered:
  • Dorrie Scipione Ross
  • Shelly Schweizer
  • Jill Trehub
  • Patricia Langley
  • Susan Leonardi
  • Ann Duffy
  • Susan Loomis
  • Patty Lanzillotti
  • Ellie Devlin
  • Mariah Kelly

Outer Cape Outer Cape Available Spaces: 2 Booked spaces: 8 Intermediate: Indian Neck Beach to Blackfish Creek, Wellfleet, 3.2 miles, Saturday – September 12, 2026, 7:30 AM - 9:00 AM
Host: Sue Moynihan
Registered:
  • Sue Moynihan
  • Sharon Britton
  • Ginny Hewitt
  • Patricia Langley
  • Ellie Devlin
  • Maria Merino
  • Anna Ludwig
  • Glenn Ludwig

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Why Choose NORDIC WALKING?

Nordic walking: the perfect exercise for any age!

Nordic Walking is great for individuals looking for a physical activity with maximum health benefits - combined with fun and convenience.

Burn up to 46% more calories than regular walking without increased exertion.

Nordic Walking takes fitness to a new level by adding poles to produce an incredible upper body workout.

Nordic Walking increases your endurance, strengthens your core, and improves your posture and flexibility.

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