Start your Monday with a fast-paced hike with fabulous views along the Nauset Marsh to the spectacular top-rated Coast Guard Beach.

Meet at 8:45 for sign-in and stretching to begin walking promptly at 9:00. Hosted by Bernadette Lyons with Sweep TBD.

—Prerequisite: Instructional Clinic and the ability to walk 4+ miles at a steady pace

—Distance:4.5 miles. No turn-back or shorter option.

—Pace: Fast pace with fewer stops

—Terrain: Boardwalks, hard-pack dirt, marsh area, wooded trails with moderate grade & some exposed roots, log stairs, and paved bike path.

For Your Safety: Consider the weather forecast when booking a walk. WATER MUST BE CARRIED ON ALL WALKS! In consideration of personal and group safety, if you arrive without water, you will not be allowed to walk. Dress for the weather and protect yourself from the elements. Choose appropriate footwear for trail conditions. Use repellent to protect yourself from ticks, which are active year-round.

—Limit 1 walk per day and 3 bookings per week (Sunday to Saturday) to give others the chance to walk. If you are already holding 3 bookings for the week of this walk, please do not sign up.

—Wear your CCNW ID badge.

—Restrooms available.

—If your plans change, kindly cancel your booking at least 24 hours in advance of walk start time so other walkers may join.

This walk is authorized under a National Park Service Special Use Permit

Walk may be canceled, changed, or rescheduled for weather or other reasons. Cancellation decision will be made at least 2 hours in advance. Check your email (including spam) before driving to the walk. If a walk is canceled, registrants will receive a system-generated email and the walk will no longer be visible in the event listing or on the calendar.

Directions: Salt Pond Visitors Center, 50 Nauset Road, Eastham