Clinic space is reserved for those who have never taken a clinic. If you have taken a clinic, please DO NOT sign up. Instead, book a spot on a beginner walk or a refresher session. Thank you.

Welcome to Cape Cod Nordic Walking. Before you sign up for one of our numerous, varied and amazing walking events, you are required to participate in an instructional clinic.

Nordic walking will not only turn your walks into full-body workouts, but it will enhance your quality of life in multiple other ways which will be covered in class.

Topics covered in the session:

*Pole anatomy/adjustment/pole etiquette

*Health benefits

*Steps leading up to the Nordic walking technique that engages up to 90% of your muscles.

*Discussion on how to use the new Cape Cod Nordic Walking Clubs’s new website to sign up for events and how to choose a walk for you.

There will be an opportunity to practice at each level of progression and then we will take a short walk nearby.

** Please arrive 15 minutes early to get your official CCNW ID badge and lanyard which will be your passport to walks.

**The badges are $5 each (only exact cash please) which helps defray the costs associated with maintaining this club run entirely by trained volunteers. The membership, instruction and walks are all free of charge. For anyone who is unable to pay $5, we will waive the fee for your badge.

** Public restrooms are now closed for the season.

** Bringing your own water is required.

** Dress appropriately for the weather that day and wear comfortable walking shoes.

** There will be a limited number of Nordic walking style poles available to borrow. Please comment on this event if you will be borrowing for this class.

** In the event of cancellation, notice will be posted here at least two hours prior to the event so check before heading out.

** Location: Hemenway Landing, Hemenway Rd off Rt 6, Eastham