Clinic space is reserved for members who have not taken a clinic. If you have attended a
clinic, do not sign up. Instead, book a spot on a beginner-level walk or a refresher session. Thank you.
Welcome to Cape Cod Nordic Walking! Before you sign up for one of our numerous, varied, and amazing walking events, you are required to participate in an Instructional Clinic.
Nordic walking will not only turn your walks into full-body workouts, but it will enhance your quality of life in multiple ways, which you will learn about in class.
Each participant must have their own website account and book a space under their own name.
We do not maintain waitlists.
Topics covered in the session:
• Pole anatomy, adjustment, and pole etiquette
• Health benefits
• Steps leading up to the Nordic walking technique that will engage up to 90% of your
muscles
• Discussion on how to book a space on the website and how to choose a walk that’s right for you.
There will be opportunity to practice at each level of progression and then we will take a short walk.
~Please arrive at 1pm, 15 minutes early to sign in and receive your official CCNW ID badge and lanyard
which will be your passport to walks. The badges are $5 (cash only/exact change please) which helps defray the costs associated with maintaining this club run entirely by trained volunteers. The membership, instruction, and walks are all free of charge. For anyone who is unable to pay $5, we will waive the fee for your badge. Restrooms and water available. Bringing your own water is required.
~Dress appropriately for the weather that day and wear comfortable walking shoes.
~There are a limited number of loaner poles for use at the clinic. Please place a comment in the
space below if you would like to borrow poles for this session.
~If your plans change, kindly cancel your booking at least 24 hours in advance of clinic start time so others may join. To cancel: Login > My Walk Registrations > Actions > Cancel > OK.
Clinic may be canceled, changed, or rescheduled for weather or other reasons. Cancellation
decision will be made at least 2 hours in advance. **Check your email (including spam) AND this event listing before driving to the clinic.

** If a clinic is canceled, registrants will receive a system generated email, and the clinic will no longer be visible in the event listing or on the calendar.
Location: Salt Pond Visitors Center meet right in front of the visitor center entrance