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UID:2278@capecodnordicwalking.org
DTSTART;TZID=America/New_York:20260625T063000
DTEND;TZID=America/New_York:20260625T080000
DTSTAMP:20260622T140728Z
URL:https://capecodnordicwalking.org/events/intermediate-early-risers-ruth
 -grassy-nook-cliff-pond-loop-nickerson-sp-brewster-3-miles-thursday/
SUMMARY:Intermediate: Early Risers—Ruth\, Grassy Nook\, &amp\; Cliff Pond
  Loop\, Nickerson SP\, Brewster\, 3 miles\, Thursday
DESCRIPTION:Enjoy the cool air and peace of early morning as we take in Rut
 h\, Grassy Nook\, and Cliff ponds\, each with its own beauty and mood. Abo
 ut half of our hilly route is on pavement\, perfect for picking up the pac
 e to build stamina while maintaining Nordic technique. No park fee\; we wi
 ll leave before fees take effect at 8 am. \nMeet at 6:15 am to sign in an
 d stretch. We’ll begin walking promptly at 6:30. Hosted by Sue Moynihan 
 with Sweep TBD. Read to the bottom for directions to our meeting point. \n
 Prerequisite: Instructional clinic\, prior CCNW walks\, and ability to wal
 k 3 miles at a moderate and steady pace over hilly terrain\nDistance: 3 mi
 les. No shorter or turn-back option.\nPace: 21/22-minute miles. Moderate a
 nd steady throughout\, with brief water stops. Fewer stops and longer inte
 rvals between stops than beginner walks.\nTerrain: Combo of pavement (rubb
 er tips needed) and hard pack path with roots\, rocks\, and several hills.
  There are a few steep downhill segments and cross-slope. Supportive footw
 ear necessary.\nFor Your Safety: Consider the weather forecast when bookin
 g a walk. WATER MUST BE CARRIED ON ALL WALKS! In consideration of personal
  and group safety\, if you arrive without water\, you will not be allowed 
 to walk. Dress for the weather and protect yourself from the elements. Cho
 ose appropriate footwear for trail conditions. Use repellent to protect yo
 urself from ticks\, which are active year-round.\n\n\n 	Limit 1 walk per d
 ay\n 	Wear your CCNW ID badge.\n 	Porta-potty available. No water. Bring t
 issue in a plastic bag in case of a bio break need.\n 	Rubber tips needed.
 \n 	Carry bug spray.\n 	\nIf your plans change\, kindly cancel your bookin
 g at least 24 hours in advance of walk start time so other walkers may joi
 n.\n\n\nWalk may be canceled\, changed\, or rescheduled for weather or oth
 er reasons. Cancellation decision will be made at least 2 hours in advance
 . **Check your email (including spam) and this walk posting and comments\,
  below\, before driving to the walk.** If a walk is canceled\, registrants
  will receive a system-generated email\, and the walk will no longer be vi
 sible in the event listing or on the calendar. \nDirections: Route 6A to N
 ickerson State Park in Brewster. Enter the park\, proceed past the office 
 and fee station\, and travel 2.4 miles on the main park road. Turn left at
  the Fisherman’s Landing/Cliff Pond sign. We are NOT meeting at the Flax
  Pond Road side of Cliff Pond. 
ATTACH;FMTTYPE=image/jpeg:https://capecodnordicwalking.org/wp-content/uplo
 ads/2026/06/IMG_5492.jpeg
CATEGORIES:Brewster,Lower Cape,Walk
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DTSTART:20260308T030000
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