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UID:2136@capecodnordicwalking.org
DTSTART;TZID=America/New_York:20260516T073000
DTEND;TZID=America/New_York:20260516T091500
DTSTAMP:20260512T172022Z
URL:https://capecodnordicwalking.org/events/intermediate-early-risers-ruth
 -grassy-nook-cliff-pond-loop-nickerson-sp-brewster-3-miles-saturday/
SUMMARY:Intermediate: Early Risers—Ruth\, Grassy Nook\, & Cliff Pond Loop
 \, Nickerson SP\, Brewster\, 3 miles (Saturday)
DESCRIPTION:Tuck this one in early and have the rest of the day ahead! This
  hilly route takes in Ruth\, Grassy Nook\, and Cliff ponds\, each with its
  own beauty and mood. About half the route is on pavement\, perfect for pi
 cking up the pace to build stamina while maintaining Nordic technique. \n
 Meet at 7:15 am to sign in and stretch. We’ll begin walking promptly at 
 7:30. Hosted by Sue Moynihan with Sweep TBD. Read to the bottom for direct
 ions to our meeting point. \nPrerequisite: Instructional clinic\, prior CC
 NW walks\, and ability to walk 3 miles at a moderate and steady pace over 
 hilly terrain\nDistance: 3 miles. No shorter or turn-back option.\nPace: 2
 2/23-minute miles. Moderate and steady throughout\, with brief water stops
 .\nTerrain: Combo of pavement (rubber tips needed) and hard pack path with
  roots\, rocks\, and several hills. There are a few steep downhill segment
 s and cross-slope. Supportive footwear necessary.\nFor Your Safety: Consid
 er the weather forecast when booking a walk. WATER MUST BE CARRIED ON ALL 
 WALKS! In consideration of personal and group safety\, if you arrive witho
 ut water\, you will not be allowed to walk. Dress for the weather and prot
 ect yourself from the elements. Choose appropriate footwear for trail cond
 itions. Use repellent to protect yourself from ticks\, which are active ye
 ar-round. ** Display blaze orange for safety and visibility during spring 
 turkey season.**\n\n\n 	Limit 1 walk per day\n 	Wear your CCNW ID badge.\n
  	Porta-potty available. No water. Bring tissue in a plastic bag in case o
 f a bio break need.\n 	Rubber tips needed.\n 	Carry bug spray.\n 	\nIf you
 r plans change\, kindly cancel your booking at least 24 hours in advance o
 f walk start time so other walkers may join.\n\n\nWalk may be canceled\, c
 hanged\, or rescheduled for weather or other reasons. Cancellation decisio
 n will be made at least 2 hours in advance. **Check your email (including 
 spam) and this walk posting and comments\, below\, before driving to the w
 alk.** If a walk is canceled\, registrants will receive a system-generated
  email\, and the walk will no longer be visible in the event listing or on
  the calendar. \nDirections: Route 6A to Nickerson State Park in Brewster.
  Enter the park\, proceed past the office\, and travel 2.4 miles on the ma
 in park road. Turn left at the Fisherman’s Landing/Cliff Pond sign. We a
 re NOT meeting at the Flax Pond Road side of Cliff Pond. 
ATTACH;FMTTYPE=image/jpeg:https://capecodnordicwalking.org/wp-content/uplo
 ads/2026/05/IMG_4535.jpeg
CATEGORIES:Brewster,Lower Cape,Walk
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TZID:America/New_York
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DTSTART:20260308T030000
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