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UID:2255@capecodnordicwalking.org
DTSTART;TZID=America/New_York:20260706T083000
DTEND;TZID=America/New_York:20260706T100000
DTSTAMP:20260626T110132Z
URL:https://capecodnordicwalking.org/events/intermediate-advanced-fox-bott
 om-optional-farmers-market-visit-south-truro-2-5-miles-monday/
SUMMARY:Intermediate/Advanced: Fox Bottom + Optional Farmer’s Market Visi
 t\, South Truro\, 2.5 miles (Monday)
DESCRIPTION:The distance may be modest\, but Fox Bottom is one of our hilli
 est routes\, with long inclines and some grades at 20+ percent. This\, plu
 s our steady pace\, will help build stamina along a route where the Cold W
 ar\, cliffs\, and clay figure prominently. Our reward is one of the Outer 
 Cape’s best high elevation ocean views. Optional post-walk visit to the 
 nearby Truro Farmer’s Market. \nMeet at 8:15 am to sign in and stretch.
  We’ll begin walking promptly at 8:30. Hosted by Sue Moynihan with Sweep
  TBD. Read to the bottom for directions to our meeting place. \nPrerequisi
 te: Instructional clinic\, prior intermediate-level CCNW walks\, and abili
 ty to walk 2.5 miles over hilly terrain at a moderate &amp\; steady pace w
 ith infrequent stops.\nDistance: Approximately 2.5 miles. No shorter or tu
 rn-back option.\nPace: Aimed at keeping heart rates up while remaining hyd
 rated. 21/22-min miles (may be adjusted if heat index is high). Moderate a
 nd steady\, with occasional brief water stops. Fewer stops and longer inte
 rvals between stops than beginner walks.\nTerrain: Hard-pack trail\, pavem
 ent\, and sand\, perfect for obstacle-free Nordic walking at a faster pace
 . Several long hills\, some at a grade of 20+ percent. Bring rubber tips. 
 Mix of sun and shade.\nFor Your Safety: Consider the weather forecast when
  booking a walk. WATER MUST BE CARRIED ON ALL WALKS! In consideration of p
 ersonal and group safety\, if you arrive without water\, you will not be a
 llowed to walk. Dress for the weather and protect yourself from the elemen
 ts. Choose appropriate footwear for trail conditions. Use repellent to pro
 tect yourself from ticks\, which are active year-round.\n\n\n 	Limit 1 wal
 k per day.\n 	Wear your CCNW ID badge.\n 	Rubber tips needed for pavement 
 segment.\n 	Carry bug spray.\n 	No restrooms or water. Bring tissue in a p
 lastic bag in the event of a bio break need.\n 	If your plans change\, kin
 dly cancel your booking at least 24 hours in advance of walk start time so
  other walkers may join.\n\nThis walk is authorized under a National Park 
 Service Special Use Permit. \nWalk may be canceled\, changed\, or reschedu
 led for weather (steady rain\, thunder/lightning\, heat index of 91 degree
 s or higher) or other reasons. Cancellation decision will be made at least
  2 hours in advance. **Check your email (including spam) and this walk lis
 ting and comments\, below\, before driving to the walk.** If a walk is can
 celed\, registrants will receive a system-generated email\, and the walk w
 ill no longer be visible in the event listing or on the calendar.\nDirecti
 ons: Rt. 6 to Rose Road at the Wellfleet-Truro town line. Take Rose Road t
 o Collins Road and bear right. Proceed down Collins to the intersection wi
 th Fox Bottom Road (dirt). Park on the shoulder on the right side of Colli
 ns Rd. Please park tightly to allow room for other trail users. Map coordi
 nates: 41.97338° N\, 70.02576° W
ATTACH;FMTTYPE=image/jpeg:https://capecodnordicwalking.org/wp-content/uplo
 ads/2025/06/IMG_6185.jpeg
CATEGORIES:Outer Cape,Truro,Walk
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TZID:America/New_York
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DTSTART:20260308T030000
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