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UID:2207@capecodnordicwalking.org
DTSTART;TZID=America/New_York:20260622T140000
DTEND;TZID=America/New_York:20260622T151500
DTSTAMP:20260531T215757Z
URL:https://capecodnordicwalking.org/events/instructional-mashpee-communit
 y-park-monday-6-22/
SUMMARY:Instructional \; Mashpee Community Park (Monday 6/22)
DESCRIPTION:Clinic space is reserved for those who have never taken a clini
 c. If you have taken a clinic\, please DO NOT sign up. Instead\, book a sp
 ot on a beginner walk or a refresher session. Thank you.\n\nWelcome to Cap
 e Cod Nordic Walking. Before you sign up for one of our numerous\, varied 
 and amazing walking events\, you are required to participate in an instruc
 tional clinic.\n\nNordic walking will not only turn your walks into full-b
 ody workouts\, but it will enhance your quality of life in multiple other 
 ways\, which will be covered in class.\n\nTopics covered in the session:\n
 \n*Pole anatomy/adjustment/pole etiquette\n\n*Health benefits\n\n*Steps le
 ading up to the Nordic walking technique that engages up to 90% of your mu
 scles.\n\n*Discussion on how to use the Cape Cod Nordic Walking Club’s w
 ebsite to sign up for events and how to choose a walk for you.\n\nThere wi
 ll be an opportunity to practice at each level of progression and then we 
 will take a short walk nearby.\n\n** To cancel: Login &gt\; My Walk Regist
 rations &gt\; Actions &gt\; Cancel &gt\; OK\n\n** Please arrive 15 minutes
  early to sign in and get your official CCNW ID badge and lanyard which wi
 ll be your passport to walks.\n\n**The badges\, including the lanyards\, a
 re $10 (exact cash please) which helps defray the costs associated with m
 aintaining this club run entirely by trained volunteers. The membership\, 
 instruction and walks are all free of charge. For anyone who is unable to 
 pay $10\, we will waive the fee for your badge.\n\n** Restrooms available 
 across the street at townhall.\n\n** Bringing your own water is required.\
 n\n** Dress appropriately for the weather that day and wear comfortable wa
 lking shoes.\n\n** Nordic walking poles will be available for participant
 s to borrow for the session.\n\n** In the event of cancellation\, notice w
 ill be posted here at least two hours prior to the event so check before h
 eading out.\n\n** Location: Mashpee Community Park\, Mashpee-13 Great Neck
  rd\, Mashpee\, 02649.\nIf lost\, plug in the Mashpee townhall \, which is
  across from the park.
ATTACH;FMTTYPE=image/jpeg:https://capecodnordicwalking.org/wp-content/uplo
 ads/2025/05/Instructional-Clinic-Sign.jpg
CATEGORIES:Clinic,Mashpee
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