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UID:2275@capecodnordicwalking.org
DTSTART;TZID=America/New_York:20260715T163000
DTEND;TZID=America/New_York:20260715T180000
DTSTAMP:20260619T233941Z
URL:https://capecodnordicwalking.org/events/instructional-clinicgrays-beac
 h-yarmouth-port-wednesday-7-15/
SUMMARY:Instructional Clinic\,Grays Beach\, Yarmouth Port (Wednesday 7/15)
DESCRIPTION:Clinic space is reserved for those who have never taken a clini
 c. If you have taken a clinic\, please DO NOT sign up. Instead\, book a sp
 ot on a beginner walk or a refresher session. Thank you.\n\nWelcome to Cap
 e Cod Nordic Walking. Before you sign up for one of our numerous\, varied 
 and amazing walking events\, you are required to participate in an instruc
 tional clinic\n\nNordic walking will not only turn your walks into full-bo
 dy workouts\, but it will enhance your quality of life in multiple other w
 ays\, which will be covered in class.\n\nTopics covered in the session:\n\
 n*Pole anatomy/adjustment/pole etiquette\n\n*Health benefits\n\n*Steps lea
 ding up to the Nordic walking technique that engages up to 90% of your mus
 cles.\n\n*Discussion on how to use the Cape Cod Nordic Walking Clubs's new
  website to sign up for events and how to choose a walk for you.\n\nThere 
 will be an opportunity to practice at each level of progression and then w
 e will take a short walk nearby.\n\n**To cancel: Login &gt\; My Walk Regis
 traton  &gt\; Actions &gt\; Cancel &gt\; OK\n\n** Please arrive 15 minute
 s early to sign in and get your official CCNW ID badge and lanyard which w
 ill be your passport to walks.\n\n**The badges are $10  (exact cash pleas
 e ) which helps defray the costs associated with maintaining this club run
  entirely by trained volunteers. The membership\, instruction and walks ar
 e all free of charge. For anyone who is unable to pay $10\, we will waive 
 the fee for your badge.\n\n** Public restrooms open seasonally.\n\n** Brin
 ging your own water is required.\n\n** Dress appropriately for the weather
  that day and wear comfortable walking shoes.\n\n** Nordic walking poles w
 ill be available for participants to borrow for the session\n\n** In the e
 vent of cancellation\, notice will be posted here at least two hours prior
  to the event so check before heading out.\n\n** Location Grays Beach\, 40
 0 Center St. Yarmouth Port\n\n&nbsp\;
ATTACH;FMTTYPE=image/jpeg:https://capecodnordicwalking.org/wp-content/uplo
 ads/2025/05/Instructional-Clinic-Sign.jpg
CATEGORIES:Clinic,Mid Cape,Yarmouth
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DTSTART:20260308T030000
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