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UID:2225@capecodnordicwalking.org
DTSTART;TZID=America/New_York:20260701T110000
DTEND;TZID=America/New_York:20260701T121500
DTSTAMP:20260607T002013Z
URL:https://capecodnordicwalking.org/events/instructional-clinic-brooks-sp
 orts-complex-harwich-wed-7-1/
SUMMARY:Instructional Clinic: Brooks Sports Complex\, Harwich. (Wed. 7/1)
DESCRIPTION:Note: Clinic space is reserved for members who have not taken a
  clinic. If you have attended a clinic\, do not sign up. Instead\, book a 
 spot on a beginner-level walk or a refresher session. Thank you.\n\nWelcom
 e to Cape Cod Nordic Walking! Before you sign up for one of our numerous\,
  varied\, and amazing walking events\, you are required to participate in 
 an instructional clinic.\n\n**Join me at Brooks Sports Complex aka Rail Tr
 ail Extension by the tennis/pickleball courts.  Driveway entrance is off 
 Oak St. by rail trail and directly across from Old Colony Rd. in Harwich C
 enter.**\n\nDO NOT go to Brooks Park which is next door.\n\nNordic walking
  will not only turn your walks into full-body workouts\, but it will enhan
 ce your quality of life in multiple ways\, which you will learn about in c
 lass.\n\nEach participant must have their own website account and book a s
 pace under their own name.\n\nWe do not maintain waitlists.\n\nTopics cove
 red in the session:\n\n 	Pole anatomy\, adjustment\, and pole etiquette\n 
 	Health benefits\n 	Steps leading up to the Nordic walking technique that 
 will engage up to 90% of your muscles\n 	Discussion on how to book a space
  on the website and how to choose a walk that’s right for you.\n\nThere 
 will be opportunity to practice at each level of progression and then we w
 ill take a short walk.\n\n~ Please arrive 15 minutes early to sign in and 
 receive your official CCNW ID baidge and lanyard which will be your passpo
 rt to walks. The badges are $10 (cash only/exact change please) which help
 s defray the costs associated with maintaining this club run entirely by t
 rained volunteers. The membership\, instruction\, and walks are all free o
 f charge. For anyone who is unable to pay $10\, we will waive the fee for 
 your badge.\n\n~No restrooms or water available. Bringing your own water i
 s required.\n\n~Dress appropriately for the weather that day and wear comf
 ortable walking shoes.\n\n~There are a limited number of loaner poles for 
 use at the clinic. Please place a comment in the space below if you would 
 like to borrow poles for this session.\n\n~If your plans change\, kindly c
 ancel your booking at least 24 hours in advance of clinic start time so ot
 hers may join. To cancel: Login &gt\; My Walk Registrations &gt\; Actions 
 &gt\; Cancel &gt\; OK.\n\nClinic may be canceled\, changed\, or reschedule
 d for weather or other reasons. Cancellation decision will be made at leas
 t 2 hours in advance. **Check your email (including spam) AND this event l
 isting before driving to the clinic.** If a clinic is canceled\, registran
 ts will receive a system-generated email\, and the clinic will no longer b
 e visible in the event listing or on the calendar.
ATTACH;FMTTYPE=image/jpeg:https://capecodnordicwalking.org/wp-content/uplo
 ads/2025/05/Instructional-Clinic-Sign.jpg
CATEGORIES:Clinic,Harwich,Lower Cape
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DTSTART:20260308T030000
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