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UID:2104@capecodnordicwalking.org
DTSTART;TZID=America/New_York:20260508T110000
DTEND;TZID=America/New_York:20260508T121500
DTSTAMP:20260504T135523Z
URL:https://capecodnordicwalking.org/events/instructional-clinic-brooks-sp
 orts-clinic-harwich-friday/
SUMMARY:Instructional Clinic\, Brooks Sports Complex\, Harwich\, Friday
DESCRIPTION:Note: Clinic space is reserved for members who have not taken a
  clinic. If you have attended a clinic\, do not sign up. Instead\, book a 
 spot on a beginner-level walk or a refresher session. Thank you.\n\nWelcom
 e to Cape Cod Nordic Walking! Before you sign up for one of our numerous\,
  veried\, and amazing walking events\, you are required to participate in 
 an instructional clinic.\n\n**Join me at Brooks Sports Complex aka the Rai
 l Trail Extension by the tennis/pickleball courts.  Driveway entrance is 
 on Oak St. by the rail trail and directly across from Old Colony Rd. In Ha
 rwich Center. DO NOT go to Brooks Park (with the band gazebo) which is nex
 t door.\n\nNordic walking will not only turn your walks into full-body wor
 kouts\, but it will enhance your quality of life in multiple ways\, which 
 you will learn about in class.\n\nEach participant must have their own web
 site account and book a space under their own name.\n\nWe do not maintain 
 waitlists.\n\nTopics covered in the session:\n\n 	Pole anatomy\, adjustmen
 t\, and pole etiquette\n 	Health benefits\n 	Steps leading up to the Nordi
 c walking technique that will engage up to 90% of your muscles\n 	Discussi
 on on how to book a space on the website and how to choose a walk that’s
  right for you.\n\nThere will be opportunity to practice at each level of 
 progression and then we will take a short walk.\n\n~ Please arrive 15 minu
 tes early to sign in and receive your official CCNW ID badge and lanyard w
 hich will be your passport to walks. The badges are $5 (cash only/exact ch
 ange please) which helps defray the costs associated with maintaining this
  club run entirely by trained volunteers. The membership\, instruction\, a
 nd walks are all free of charge. For anyone who is unable to pay $5\, we w
 ill waive the fee for your badge.\n\n~No restrooms or water available. Bri
 nging your own water is required.\n\n~Dress appropriately for the weather 
 that day and wear comfortable walking shoes.\n\n~There are a limited numbe
 r of loaner poles for use at the clinic. Please place a comment in the spa
 ce below if you would like to borrow poles for this session.\n\n~If your p
 lans change\, kindly cancel your booking at least 24 hours in advance of c
 linic start time so others may join. To cancel: Login &gt\; My Walk Regist
 rations &gt\; Actions &gt\; Cancel &gt\; OK.\n\nClinic may be canceled\, c
 hanged\, or rescheduled for weather or other reasons. Cancellation decisio
 n will be made at least 2 hours in advance. **Check your email (including 
 spam) AND this event listing before driving to the clinic.** If a clinic i
 s canceled\, registrants will receive a system-generated email\, and the c
 linic will no longer be visible in the event listing or on the calendar
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CATEGORIES:Clinic,Harwich
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TZID:America/New_York
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DTSTART:20260308T030000
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