BEGIN:VCALENDAR VERSION:2.0 PRODID:-//wp-events-plugin.com//6.6.4.4//EN TZID:America/New_York X-WR-TIMEZONE:America/New_York BEGIN:VEVENT UID:1989@capecodnordicwalking.org DTSTART;TZID=America/New_York:20260416T123000 DTEND;TZID=America/New_York:20260416T131500 DTSTAMP:20260406T203244Z URL:https://capecodnordicwalking.org/events/instructional-clinic-brooks-pa rk-harwich-thursday/ SUMMARY:Instructional Clinic @ Brooks Park\, Harwich Thursday DESCRIPTION:                       Welcome to Cape Cod Nordic W alking!\n\nFYI Brooks Free Library has poles to borrow.\n\nBefore you sign up for one of our numerous\, varied\, and amazing walking events\, you ar e required to participate in an Instructional Clinic.\n\nNordic walking wi ll not only turn your walks into full-body workouts\, but it will enhance your quality of life in multiple ways\, which you will learn about in clas s.\n\nEach participant must have their own website account and book a spac e under their own name.\n\nHosts: Chuck and Becs Koeniger\n\nWe do not mai ntain waitlists.\n\nTopics covered in the session:\n\n Pole anatomy\, adj ustment\, and pole etiquette\n Health benefits\n Steps leading up to the Nordic walking technique that will engage up to 90% of your muscles\n Di scussion on how to book a space on the website and how to choose a walk th at’s right for you.\n\nThere will be opportunity to practice at each lev el of progression and then we will take a short walk.\n\n~ Please arrive 1 5 minutes early to sign in and receive your official CCNW ID badge and lan yard which will be your passport to walks. The badges are $5 (cash only/ex act change please) which helps defray the costs associated with maintainin g this club run entirely by trained volunteers. The membership\, instructi on\, and walks are all free of charge. For anyone who is unable to pay $5\ , we will waive the fee for your badge.\n\n~Restrooms are seasonal. Bring your own water bottle.\n\n~Dress comfortablly for indoors and wear comfort able walking shoes.\n\n~There are a limited number of loaner poles for use at the clinic. Please place a comment in the space below if you would lik e to borrow poles for this session. If you have poles please use rubber ti ps.\n\n~If your plans change\, kindly cancel your booking at least 24 hour s in advance of clinic start time so others may join. To cancel: Login > \; My Walk Registrations >\; Actions >\; Cancel >\; OK.\n\nClinic ma y be canceled\, changed\, or rescheduled for weather or other reasons. Can cellation decision will be made at least 2 hours in advance. Check your em ail (including spam) before driving to the clinic. If a clinic is canceled \, registrants will receive a system-generated email\, and the clinic will no longer be visible in the event listing or on the calendar.\n\nDirectio ns: Brooks Park\, 1 Oak Streeet\, Harwich\, MA 02645. ATTACH;FMTTYPE=image/jpeg:https://capecodnordicwalking.org/wp-content/uplo ads/2025/07/IMG_0154.jpeg CATEGORIES:Clinic,Harwich,Lower Cape END:VEVENT BEGIN:VTIMEZONE TZID:America/New_York X-LIC-LOCATION:America/New_York BEGIN:DAYLIGHT DTSTART:20260308T030000 TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT END:DAYLIGHT END:VTIMEZONE END:VCALENDAR