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UID:2130@capecodnordicwalking.org
DTSTART;TZID=America/New_York:20260515T120000
DTEND;TZID=America/New_York:20260515T133000
DTSTAMP:20260509T131150Z
URL:https://capecodnordicwalking.org/events/instructional-clinic-brooks-pa
 rk-harwich-friday-5-15/
SUMMARY:Instructional Clinic\, Brooks Park \, Harwich\, Friday\, 5/15
DESCRIPTION:Note: Clinic space is reserved for members who have not taken a
  clinic. If you have attended a clinic\, do not sign up. Instead\, book a 
 spot on a beginner-level walk or a refresher session. Thank you.\n\nWelcom
 e to Cape Cod Nordic Walking! Before you sign up for one of our numerous\,
  veried\, and amazing walking events\, you are required to participate in 
 an instructional clinic.\n\n**Join us at Brooks Park.  Driveway entrance 
 is on Oak Street by the large white gazebo and bocci court. Not by the ten
 nis and pickleball courts.\n\nHosted by Chuck and Becs Koeniger\n\nNordic 
 walking will not only turn your walks into full-body workouts\, but it wil
 l enhance your quality of life in multiple ways\, which you will learn abo
 ut in class.\n\nEach participant must have their own website account and b
 ook a space under their own name.\n\nWe do not maintain waitlists.\n\nTopi
 cs covered in the session:\n\n 	Pole anatomy\, adjustment\, and pole etiqu
 ette\n 	Health benefits\n 	Steps leading up to the Nordic walking techniqu
 e that will engage up to 90% of your muscles\n 	Discussion on how to book 
 a space on the website and how to choose a walk that’s right for you.\n\
 nThere will be opportunity to practice at each level of progression and th
 en we will take a short walk.\n\n~ Please arrive 15 minutes early to sign 
 in and receive your official CCNW ID badge and lanyard which will be your 
 passport to walks. The badges are $5 (cash only/exact change please) which
  helps defray the costs associated with maintaining this club run entirely
  by trained volunteers. The membership\, instruction\, and walks are all f
 ree of charge. For anyone who is unable to pay $5\, we will waive the fee 
 for your badge.\n\n~No restrooms or water available. Bringing your own wat
 er is required.\n\n~Dress appropriately for the weather that day and wear 
 comfortable walking shoes.\n\n~We have plenty of loaner poles for use at t
 he clinic. Please place a comment in the space below if you would like to 
 borrow poles for this session.\n\n~If your plans change\, kindly cancel yo
 ur booking at least 24 hours in advance of clinic start time so others may
  join. To cancel: Login &gt\; My Walk Registrations &gt\; Actions &gt\; Ca
 ncel &gt\; OK.\n\nClinic may be canceled\, changed\, or rescheduled for we
 ather or other reasons. Cancellation decision will be made at least 2 hour
 s in advance. **Check your email (including spam) AND this event listing b
 efore driving to the clinic.** If a clinic is canceled\, registrants will 
 receive a system-generated email\, and the clinic will no longer be visibl
 e in the event listing or on the calendar
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CATEGORIES:Clinic,Harwich
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DTSTART:20260308T030000
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