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UID:2068@capecodnordicwalking.org
DTSTART;TZID=America/New_York:20260501T100000
DTEND;TZID=America/New_York:20260501T110000
DTSTAMP:20260423T231729Z
URL:https://capecodnordicwalking.org/events/beginner-robert-smith-cold-bro
 ok-5-or-1-miles-friday-2/
SUMMARY:Beginner - Robert Smith Cold Brook\; .5 or 1 miles   Friday
DESCRIPTION:\n 	 **Discover the Joy of Nordic Walking!** \n\nFlat terrain
  on All Persons trail with wide paths.\n\nMeet at 9:45 am (15 minutes prio
 r to walk time] for sign-in and stretching to begin walking promptly at 9:
 00am Hosted by Phil Daly. Sweep Ann Daly.\n\n—Prerequisite: Instructiona
 l Clinic\n\n—Distance: .5 or 1 mile Your choice. Turn back or shorter op
 tion available if you need it\n\n—Pace: Slow\n\n—Terrain: All persons 
 trail. Wide\, level\, smooth compacted sand or gavel. Comfortable under fo
 ot\, not like pavement.  Slight incline at beginning / end.\n\nFor Your S
 afety: Consider the weather forecast when booking a walk. WATER MUST BE CA
 RRIED ON ALL WALKS! In consideration of personal and group safety\, if you
  arrive without water\, you will not be allowed to walk. Dress for the wea
 ther and protect yourself from the elements. Choose appropriate footwear f
 or trail conditions. Use repellent to protect yourself from ticks\, which 
 are active year-round.\n\nFeeling uncertain about starting or restarting y
 our Nordic walking journey? You’re not alone! Many feel that it might be
  too far or too difficult\, especially if stamina is a concern. But here
 ’s the good news: these wide trails are designed with you in mind! With 
 NO inclines and some shaded spots\, plenty of stops\, several benches if n
 eeded. We will do a 0.5 mile loop incorporating the first two of four brid
 ges and great views of the ponds\, returning to close to the parking lot. 
 For those willing and able\, we will turn back the way we came for a 1.0 m
 ile total walk.  No pressure to do the second loop. Great opportunity for
  anyone recovering from an injury or long lay-off from walking to get back
  in the swing.\n\nWe go at a very relaxed pace\, taking frequent breaks to
  catch our breath and enjoy the scenery.  So\, what are you waiting for?
  Step outside\, connect with nature\, and take the first step towards bett
 er health with us. You’ve got this! \n\n—Limit 1 walk per day.\n\n—
 Wear your CCNW ID badge.\n\n—Rubber tips for crossing bridges\, or carry
  poles across.\n\n—Restrooms and water are not available. Bring tissue i
 n a plastic bag in case of a bio break need.\n\n—If your plans change\, 
 kindly cancel your booking at least 24 hours in advance of walk start time
  so other walkers may join.\n\nWalk may be canceled\, changed\, or resched
 uled for weather or other reasons. Cancellation decision will be made at l
 east 2 hours in advance. Check your email (including spam) before driving 
 to the walk. If a walk is canceled\, registrants will receive a system-gen
 erated email and also the walk will no longer be visible in the event list
 ing or on the calendar.\n\nDirections: 204 Bank St. Harwich at the beautif
 ul newly refurbished Fire House Museum. Free parking. Meet at trail head i
 n the rear lot.
ATTACH;FMTTYPE=image/jpeg:https://capecodnordicwalking.org/wp-content/uplo
 ads/2026/03/Cold-Brook-Pic-1.jpg
CATEGORIES:Harwich,Lower Cape,Walk
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TZID:America/New_York
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DTSTART:20260308T030000
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