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UID:2279@capecodnordicwalking.org
DTSTART;TZID=America/New_York:20260624T171500
DTEND;TZID=America/New_York:20260624T183000
DTSTAMP:20260621T131009Z
URL:https://capecodnordicwalking.org/events/beginner-gentle-walk-robert-sm
 ith-cold-brook-harwich-5-or-1-miles-wednesday/
SUMMARY:Beginner Gentle Walk - Robert Smith Cold Brook\; Harwich .5 or 1 mi
 les   Wednesday
DESCRIPTION:\n 	\n **Discover the Joy of Nordic Walking!** \n\n\nFlat ter
 rain on All Persons trail with wide paths.\n\nMeet at 5:00 pm (15 minutes 
 prior to walk time) for sign-in and stretching to begin walking promptly a
 t 5:15pm Hosted by Nancy Strianese\, Sweep TBD.\n\n—Prerequisite: Instru
 ctional Clinic\n\n—Distance: .5 or 1 mile Your choice. Turn back or shor
 ter option available if you need it\n\n—Pace: Slow\n\n—Terrain: All pe
 rsons trail. Wide\, level\, smooth compacted sand or gavel. Comfortable un
 der foot\, not like pavement.  Slight incline at beginning / end.\n\nFor 
 Your Safety: Consider the weather forecast when booking a walk. WATER MUST
  BE CARRIED ON ALL WALKS! In consideration of personal and group safety\, 
 if you arrive without water\, you will not be allowed to walk. Dress for t
 he weather and protect yourself from the elements. Choose appropriate foot
 wear for trail conditions. Use repellent to protect yourself from ticks\, 
 which are active year-round.\n\nFeeling uncertain about starting or restar
 ting your Nordic walking journey? You’re not alone! Many feel that it mi
 ght be too far or too difficult\, especially if stamina is a concern. But 
 here’s the good news: these wide trails are designed with you in mind! W
 ith NO inclines and some shaded spots\, plenty of stops\, several benches 
 if needed. We will do a 0.5 mile loop incorporating the first two of four 
 bridges and great views of the ponds\, returning to close to the parking l
 ot. For those willing and able\, we will turn back the way we came for a 1
 .0 mile total walk.  No pressure to do the second loop. Great opportunity
  for anyone recovering from an injury or long lay-off from walking to get 
 back in the swing.\n\nWe go at a very relaxed pace\, taking frequent break
 s to catch our breath and enjoy the scenery.  So\, what are you waiting 
 for? Step outside\, connect with nature\, and take the first step towards 
 better health with us. You’ve got this! \n\n—Limit 1 walk per day.\n\
 n—Wear your CCNW ID badge.\n\n—Rubber tips for crossing bridges\, or c
 arry poles across.\n\n—Restrooms and water are not available. Bring tiss
 ue in a plastic bag in case of a bio break need.\n\n—If your plans chang
 e\, kindly cancel your booking at least 24 hours in advance of walk start 
 time so other walkers may join.\n\nWalk may be canceled\, changed\, or res
 cheduled for weather or other reasons. Cancellation decision will be made 
 at least 2 hours in advance. Check your email (including spam) before driv
 ing to the walk. If a walk is canceled\, registrants will receive a system
 -generated email and also the walk will no longer be visible in the event 
 listing or on the calendar.\n\nDirections: 204 Bank St. Harwich at the bea
 utiful newly refurbished Fire House Museum. Free parking. Meet at trail he
 ad in the rear lot.
ATTACH;FMTTYPE=image/jpeg:https://capecodnordicwalking.org/wp-content/uplo
 ads/2026/03/Cold-Brook-Pic-1.jpg
CATEGORIES:Harwich,Lower Cape,Walk
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TZID:America/New_York
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DTSTART:20260308T030000
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