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UID:2113@capecodnordicwalking.org
DTSTART;TZID=America/New_York:20260605T114500
DTEND;TZID=America/New_York:20260605T124500
DTSTAMP:20260506T011759Z
URL:https://capecodnordicwalking.org/events/beginner-gentle-walk-robert-sm
 ith-cold-brook-harwich-5-or-1-miles-friday-2/
SUMMARY:Beginner Gentle Walk - Robert Smith Cold Brook\; Harwich .5 or 1 mi
 les Friday
DESCRIPTION:\n 	 **Discover the Joy of Nordic Walking!** \n\nFlat terrain
  on All Persons trail with wide paths.\n\nMeet at 11:30 am (15 minutes pri
 or to walk time] for sign-in and stretching to begin walking promptly at 1
 1:45 am. Hosted by Carla Fogaren Sweep TBD\n\n—Prerequisite: Instruction
 al Clinic\n\n—Distance: .5 or 1 mile Your choice. Turn back or shorter o
 ption available if you need it\n\n—Pace: Slow\n\n—Terrain: All persons
  trail. Wide\, level\, smooth compacted sand or gavel. Comfortable under f
 oot\, not like pavement.  Slight incline at beginning / end.\n\nFor Your 
 Safety: Consider the weather forecast when booking a walk. WATER MUST BE C
 ARRIED ON ALL WALKS! In consideration of personal and group safety\, if yo
 u arrive without water\, you will not be allowed to walk. Dress for the we
 ather and protect yourself from the elements. Choose appropriate footwear 
 for trail conditions. Use repellent to protect yourself from ticks\, which
  are active year-round.\n\nFeeling uncertain about starting or restarting 
 your Nordic walking journey? You’re not alone! Many feel that it might b
 e too far or too difficult\, especially if stamina is a concern. But here
 ’s the good news: these wide trails are designed with you in mind! With 
 NO inclines and some shaded spots\, plenty of stops\, several benches if n
 eeded. We will do a 0.5 mile loop incorporating the first two of four brid
 ges and great views of the ponds\, returning to close to the parking lot. 
 For those willing and able\, we will turn back the way we came for a 1.0 m
 ile total walk.  No pressure to do the second loop. Great opportunity for
  anyone recovering from an injury or long lay-off from walking to get back
  in the swing.\n\nWe go at a very relaxed pace\, taking frequent breaks to
  catch our breath and enjoy the scenery.  So\, what are you waiting for?
  Step outside\, connect with nature\, and take the first step towards bett
 er health with us. You’ve got this! \n\n—Limit 1 walk per day.\n\n—
 Wear your CCNW ID badge.\n\n—Rubber tips for crossing bridges\, or carry
  poles across.\n\n—Restrooms and water are not available. Bring tissue i
 n a plastic bag in case of a bio break need.\n\n—If your plans change\, 
 kindly cancel your booking at least 24 hours in advance of walk start time
  so other walkers may join.\n\nWalk may be canceled\, changed\, or resched
 uled for weather or other reasons. Cancellation decision will be made at l
 east 2 hours in advance. Check your email (including spam) before driving 
 to the walk. If a walk is canceled\, registrants will receive a system-gen
 erated email and also the walk will no longer be visible in the event list
 ing or on the calendar.\n\nDirections: 204 Bank St. Harwich at the beautif
 ul newly refurbished Fire House Museum. Free parking. Meet at trail head i
 n the rear lot.
ATTACH;FMTTYPE=image/jpeg:https://capecodnordicwalking.org/wp-content/uplo
 ads/2026/03/Cold-Brook-Pic-1.jpg
CATEGORIES:Harwich,Lower Cape,Walk
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TZID:America/New_York
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DTSTART:20260308T030000
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