BEGIN:VCALENDAR VERSION:2.0 PRODID:-//wp-events-plugin.com//6.6.4.4//EN TZID:America/New_York X-WR-TIMEZONE:America/New_York BEGIN:VEVENT UID:2184@capecodnordicwalking.org DTSTART;TZID=America/New_York:20260603T093000 DTEND;TZID=America/New_York:20260603T111500 DTSTAMP:20260524T193419Z URL:https://capecodnordicwalking.org/events/all-levels-refresher-class-on- nordic-walking-technique-drummer-boy-park-brewster-2-5-3-miles-wednesday-5 -3/ SUMMARY:All Levels: Refresher Class on Nordic Walking Technique\, Drummer B oy Park\, Brewster\, 2.5-3 miles (Wednesday 5/3) DESCRIPTION:Looking to hone your Nordic walking technique in order to stren gthen your core &\; back muscles\, &\; incorporate your triceps & \; shoulder muscles that can reduce impact on your knees &\; hips? Prac tice at Drummer Boy\, then walk to Wing Island.\nMeet 9:15 am to check-in and stretch. We’ll begin promptly at 9:30. Hosted by Ellie Devlin with S weep TBD.\nPrerequisite: Instructional clinic and ability to walk 2.5-3 mi les at a steady\, moderate pace over a variety of terrain\nDistance: 2.5-3 miles\nPace: Moderate\, with periodic stops for critique on technique\, w ater &\; the opportunity to appreciate the view. Perfect for those who want to really practice their Nordic Walking technique.\nTerrain: Pavement (tips required)\, wooded/leaves &\; pine needles\, wooden planks that could be a little wet\, some soft sand on the Brewster flats &\; the be ach at low tide\, &\; stairs.\nWe will walk from Drummer Boy Park to Wi ng Island.  After crossing a small dune\, we'll walk to Paines Creek\, th en return to DBP.\nFor Your Safety: Consider the weather forecast when boo king a walk. WATER MUST BE CARRIED ON ALL WALKS! In consideration of perso nal and group safety\, if you arrive without water\, you will not be allow ed to walk. Dress for the weather and protect yourself from the elements. Choose appropriate footwear for trail conditions. Use repellent to protect yourself from ticks\, which are active year-round. Wear blaze orange for visibility and safety during hunting season.\nLimit 1 walk per day \n\n Wear your CCNW ID badge.\n Rubber tips required.\n No restrooms or water available. Bring tissue in a plastic bag in case of a bio break need. \n \nIf your plans change\, kindly cancel your booking at least 24 hours in advance of walk start time so other walkers may join.\n\n\nWalk may be can celed\, changed\, or rescheduled for weather or other reasons. Cancellatio n decision will be made at least 2 hours in advance. **Check your email (i ncluding spam) and this event listing before driving to the walk.** If a w alk is canceled\, registrants will receive a system-generated email\, and the walk will no longer be visible in the event listing or on the calendar . \nDirections: Drummer Boy Park\, 773 Main St (6A)\, Brewster ATTACH;FMTTYPE=image/jpeg:https://capecodnordicwalking.org/wp-content/uplo ads/2026/05/Wing-Island-1-scaled.jpg CATEGORIES:Brewster,Lower Cape,Walk END:VEVENT BEGIN:VTIMEZONE TZID:America/New_York X-LIC-LOCATION:America/New_York BEGIN:DAYLIGHT DTSTART:20260308T030000 TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT END:DAYLIGHT END:VTIMEZONE END:VCALENDAR