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UID:2022@capecodnordicwalking.org
DTSTART;TZID=America/New_York:20260420T084500
DTEND;TZID=America/New_York:20260420T100000
DTSTAMP:20260412T200151Z
URL:https://capecodnordicwalking.org/events/advanced-patriots-day-power-ho
 ur-nickerson-state-park-brewster-3-miles-monday/
SUMMARY:Advanced: Patriot’s Day Power Hour\, Nickerson State Park\, Brews
 ter\, 3 miles\, Monday
DESCRIPTION:It’s not a marathon\; it’s a Nordic sprint! Our paved route
  takes in Ruth and Cliff Ponds and is perfect for maintaining Nordic techn
 ique and building stamina as we push through many hills at a brisk pace. W
 ater stops will be brief to remain hydrated and keep heart rates up. Inter
 vals opportunity for those who wish.\nMeet at 8:30 am to sign in and stret
 ch. We’ll begin walking promptly at 8:45. Hosted by Sue Moynihan with Sw
 eep TBD. Read to the bottom for directions to meeting point. \nPrerequisit
 e: Instructional clinic\, intermediate-level walks\, and ability to meet t
 he planned pace and distance\nDistance:  3 miles. No shorter or turn-back
  option.\nPace: Fast\, 17/18-minute miles\, with 3 brief water stops over 
 the 3-mile distance\nTerrain: Paved and hilly. Rubber tips required.\nFor 
 Your Safety: Consider the weather forecast when booking a walk. WATER MUST
  BE CARRIED ON ALL WALKS! In consideration of personal and group safety\, 
 if you arrive without water\, you will not be allowed to walk. Dress for t
 he weather and protect yourself from the elements. Choose appropriate foot
 wear for trail conditions. Use repellent to protect yourself from ticks\, 
 which are active year-round. Wear blaze orange for visibility and safety d
 uring hunting season. \n\n\n 	Limit 1 walk per day.\n 	Wear your CCNW ID b
 adge.\n 	Rubber tips required.\n 	No water or restrooms. Bring tissue in a
  plastic bag for a bio break.\n 	If your plans change\, kindly cancel your
  booking at least 24 hours in advance of walk start time so other walkers 
 may join.\n\nWalk may be canceled\, changed\, or rescheduled for weather o
 r other reasons. Cancellation decision will be made at least 2 hours in ad
 vance. **Check your email (including spam) AND this walk listing and comme
 nts\, below\, before driving to the walk. ** If a walk is canceled\, regis
 trants will receive a system-generated email\, and the walk will no longer
  be visible in the event listing or on the calendar. \nDirections: Route 6
 A to Nickerson State Park in Brewster. Enter the park\, proceed past the o
 ffice and pay station\, and travel 2.4 miles on the main (Deer Park) road 
 which becomes Nook Road. Turn left at the Fisherman’s Landing/Cliff Pond
  sign. We are NOT meeting at the Flax Pond Road side of Cliff Pond. 
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CATEGORIES:Brewster,Lower Cape,Walk
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TZID:America/New_York
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DTSTART:20260308T030000
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