Looking to hone your Nordic walking technique in order to strengthen your core & back muscles, & incorporate your triceps & shoulder muscles that can reduce impact on your knees & hips? Practice at Drummer Boy, then walk to Wing Island.

Meet 9:15 am to check-in and stretch. We’ll begin promptly at 9:30. Hosted by Ellie Devlin with Sweep TBD.

Prerequisite: Instructional clinic and ability to walk 2.5-3 miles at a steady, moderate pace over a variety of terrain
Distance: 2.5-3 miles
Pace: Moderate, with periodic stops for critique on technique, water & the opportunity to appreciate the view. Perfect for those who want to really practice their Nordic Walking technique.
Terrain: Pavement (tips required), wooded/leaves & pine needles, wooden planks that could be a little wet, some soft sand on the Brewster flats & the beach at low tide, & stairs.

We will walk from Drummer Boy Park to Wing Island.  After crossing a small dune, we’ll walk to Paines Creek, then return to DBP.

For Your Safety: Consider the weather forecast when booking a walk. WATER MUST BE CARRIED ON ALL WALKS! In consideration of personal and group safety, if you arrive without water, you will not be allowed to walk. Dress for the weather and protect yourself from the elements. Choose appropriate footwear for trail conditions. Use repellent to protect yourself from ticks, which are active year-round. Wear blaze orange for visibility and safety during hunting season.

Limit 1 walk per day 

• Wear your CCNW ID badge.
• Rubber tips required.
• No restrooms or water available. Bring tissue in a plastic bag in case of a bio break need.

• If your plans change, kindly cancel your booking at least 24 hours in advance of walk start time so other walkers may join.

Walk may be canceled, changed, or rescheduled for weather or other reasons. Cancellation decision will be made at least 2 hours in advance. **Check your email (including spam) and this event listing before driving to the walk.** If a walk is canceled, registrants will receive a system-generated email, and the walk will no longer be visible in the event listing or on the calendar.

Directions: Drummer Boy Park, 773 Main St (6A), Brewster